Your name

Gender

Sets the colours and how the app greets you. The training is identical either way — there is no physiological reason to program differently.

What you get

A four-week full-body starter block — three sessions a week — plus a library of 876 exercises you can search, filter and build your own workouts from. Everything is saved on this phone only.

This is general fitness information, not medical advice. If you are pregnant, recovering from injury or managing a health condition, talk to your own clinician before starting.